Meditation
Join The Wellbeing Coach Meditation Community aka Club Meditation.
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Club Meditation isn’t just another online meditation class - it’s a welcoming, heart-led space to connect, reflect and grow together.
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We currently offer three live online meditations each week:
Monday evenings 8.30pm
Wednesday mornings 6.45am
Thursday evenings 8.30pm
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All classes are recorded so you can practice anytime, and a 7-day free trial lets you explore before committing.
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New to meditation? You’ll receive a 30-min 1:1 intro session, and I’m always here for questions or support. Come and feel the warmth of a like-minded community - where everyone is welcome, and no one meditates alone.
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Investment in your well-being just £20 per month, cancel anytime.
Why Meditate?
YOU'RE SUFFERING FROM ANXIETY, STRESS OR OVERLOAD
Stress and anxiety are taking over and you need to breathe. Or you are overloaded and overwhelmed with schedules, to-do lists, information, choices, and demands. You need to slow down and release the overload, you need to quieten down the mind, you need to find the stillness within.
YOU'RE CURIOUS
You're a seeker, you know the universe is bigger than you and you want to delve deeper into the layers of your being. You want to discover your true identity and purpose aligning yourself with your personal North Star.
YOU WANT TO FEEL AT PEACE, STILL AND CONNECTED
You want to feel a sense of inner peace and calm. You want to release negative thought patterns which are not serving you. You want to be free of anxiety and worry. You want to feel grounded yet connected to your higher being.
Full Moon Gong
Immersions
Held every full moon, these powerful sessions combine deep rest, sound healing and spiritual renewal. The gong’s sound vibrations calm the nervous system, clear energetic blockages, and support emotional release - helping you reset, realign and reconnect.
A time to tune into your intuition, let go, and truly restore.
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These sessions are held in the evening, at the Longacre Yurt, Shamley Green around every full moon. Look out for announcements on our socials or check out our events page to book.
Yoga
At The Wellbeing Coach, we offer regular yoga and yoga nidra classes, including our Wellbeing Wednesdays - held every other week throughout the summer.
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Coming soon: Monthly Yin Yoga
A deeply restorative 90-minute class designed to help you slow down, stretch out and reconnect. Expect a calming blend of long, gentle poses, mindful breathwork and soothing stillness - the perfect reset for body and mind.
For the latest classes and events, head to our Events page and join us in moving, resting and reconnecting.
Complimentary Meditation for Cancer Patients
My Seva (selfless service) to you
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If you’ve been diagnosed with, treated for, or are recovering from cancer, you are welcome to join our meditation session every Thursday evening in a safe, supportive space.
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As someone who has been through breast cancer and lives with the BRCA2 gene, I truly understand the fear, stress and grief this journey can bring. Meditation helped me heal - and I’d be honoured to share its calming, restorative power with you.
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Accessible, gentle and deeply relaxing, these sessions are designed to support your emotional wellbeing alongside any medical or holistic treatment.
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